Entries by Rachael Todd

Tip #6 for banishing sugar cravings – Get enough sleep! Sleep deprivation affects your appetite hormones. Depriving yourself of sleep leads to a rise in hunger hormones, a decrease in appetite-suppressing hormones and big cravings for sugar and refined carbs.

Tip #6 for banishing sugar cravings – Get enough sleep! Sleep deprivation affects your appetite hormones. Depriving yourself of sleep leads to a rise in hunger hormones, a decrease in appetite-suppressing hormones and big cravings for sugar and refined carbs. 

Tip #5 for banishing sugar cravings – Have healthy snacks available! When you have healthy snacks within reach, 24/7, your chances of beating the addiction go up massively. Store bought snacks are almost ALWAYS filled with sugar.

Tip #5 for banishing sugar cravings – Have healthy snacks available! When you have healthy snacks within reach, 24/7, your chances of beating the addiction go up massively. Store bought snacks are almost ALWAYS filled with sugar. 

Tip #3 for banishing sugar cravings – Bigger breakfast! Not having a solid breakfast instantly puts you in a blood sugar catastrophe. Sugar cravings are way more in control and easy to avoid if you don’t let your blood sugar spike and then dip too low. Having an alkaline breakfast containing fats and protein is a great idea :)

Tip #3 for banishing sugar cravings – Bigger breakfast! Not having a solid breakfast instantly puts you in a blood sugar catastrophe. Sugar cravings are way more in control and easy to avoid if you don’t let your blood sugar spike and then dip too low. Having an alkaline breakfast containing fats and protein is a […]

Tip #2 for banishing sugar cravings – Don’t fear salt! What seems like a craving could be your body’s cry for salts. healthy mineral salts like magnesium, potassium, calcium and sodium bicarbonate are vital to the body’s functioning. Next time you have a craving, try a little salt water!

Tip #2 for banishing sugar cravings – Don’t fear salt! What seems like a craving could be your body’s cry for salts. healthy mineral salts like magnesium, potassium, calcium and sodium bicarbonate are vital to the body’s functioning. Next time you have a craving, try a little salt water!

Tip #1 for banishing sugar cravings – Coconut oil! 1 tbsp per day will satisfy that sweet tooth! And – lower bad cholesterol, clear arteries, prevent brain and mental conditions, speed up the metabolism, help remove excess body fats, reduce inflammation, reduce acidity and so much more!

Tip #1 for banishing sugar cravings – Coconut oil! 1 tbsp per day will satisfy that sweet tooth! And – lower bad cholesterol, clear arteries, prevent brain and mental conditions, speed up the metabolism, help remove excess body fats, reduce inflammation, reduce acidity and so much more!