10 Minutes Healthier

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Spending time alone, to breathe, to collect your thoughts, and to...

Maca, and why you should LOVE it!

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Add some Maca powder to your recipes! It's a superfood for...

Drink more water, you probably need it.

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. "Most people are not drinking enough water. Just when you think...

A Not So Bad Habit!

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Start your gratitude practice any time! Open up a journal and...

Think Smart 101

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Positive Psychology 101: Your mind body connection is stronger...

Rachael Todd featured on the Doctors!

I'm Rachael,  You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it.  Contrary to popular belief, Lorem Ipsum is not simply...

Is Too Much Fruit a Bad Thing?

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #10 for banishing sugar cravings - Don't O.D. on fruit....

Liquid Sugar, Not So Sweet..

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #9 for banishing sugar cravings - Get rid of liquid sugars....

Your Body Wants Water, Not Sugar

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #8 for banishing sugar cravings - Stay hydrated. When you're...

Get Moving!

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #7 for banishing sugar cravings - Just get your body moving....

Get Some More Sleep, You’re Welcome

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #6 for banishing sugar cravings - Get enough sleep! Sleep...

Snack. It. Up.

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #5 for banishing sugar cravings - Have healthy snacks...

A Cinnamon Twist!

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #4 for banishing sugar cravings - Use cinnamon to sweeten...

Big Breakfasts Are Back in Style!

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #3 for banishing sugar cravings - Bigger breakfast! Not...

To Be Salty, Not To Be Salty… That Is The Question!

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #2 for banishing sugar cravings - Don't fear salt! What seems...

Crazy For Coconut Oil

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Tip #1 for banishing sugar cravings - Coconut oil! 1 tbsp per day...

Sugar Addict?

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Signs of sugar addiction: blood-sugar dips and spikes, sudden...

What’s Kaizen?

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Kaizen means incremental change and growth. The smallest steps...

A Peak Into the Lives of My Personal Consulting Clients

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. These are the different facets of life my clients and I work on....

700 Million Adults, Worldwide, are affected…

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. These are the different facets of life my clients and I work on....

Empty Post

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Contrary to popular belief, Lorem Ipsum is not simply random...

Every 39 Seconds!

Every 39 seconds one American adult dies from heart attack, cardiovascular disease or stroke.

Health Food, “Pay For it Now, or Pay For It Later”

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. Contrary to popular belief, Lorem Ipsum is not simply random...

A Quote From Former First Lady, Michelle Obama

I'm Rachael, You should really try pizza. It is amazing and has solved all of my problems. Also you should try ice cream. It. Changed. My. LIfe. YOU were created to eat chips... and don't you forget it. "Wellness and prevention, to me, is one of the true keys to...