0 0 Rachael Todd Rachael Todd2017-03-09 09:06:012017-03-09 09:06:01Tip #6 for banishing sugar cravings - Get enough sleep! Sleep deprivation affects your appetite hormones. Depriving yourself of sleep leads to a rise in hunger hormones, a decrease in appetite-suppressing hormones and big cravings for sugar and refined carbs.
0 0 Rachael Todd Rachael Todd2017-03-09 09:05:472017-03-09 09:05:47Tip #5 for banishing sugar cravings - Have healthy snacks available! When you have healthy snacks within reach, 24/7, your chances of beating the addiction go up massively. Store bought snacks are almost ALWAYS filled with sugar.
0 0 Rachael Todd Rachael Todd2017-03-09 09:05:292017-03-09 09:05:29Tip #4 for banishing sugar cravings - Use cinnamon to sweeten things up! Numerous studies show that cinnamon regulates blood sugar, meaning it's perfect for maintaining stable energy levels and moods.
0 0 Rachael Todd Rachael Todd2017-03-09 09:05:152017-03-09 09:05:15Tip #3 for banishing sugar cravings - Bigger breakfast! Not having a solid breakfast instantly puts you in a blood sugar catastrophe. Sugar cravings are way more in control and easy to avoid if you don't let your blood sugar spike and then dip too low. Having an alkaline breakfast containing fats and protein is a great idea :)
0 0 Rachael Todd Rachael Todd2017-03-09 09:05:042017-03-09 09:05:04Tip #2 for banishing sugar cravings - Don't fear salt! What seems like a craving could be your body's cry for salts. healthy mineral salts like magnesium, potassium, calcium and sodium bicarbonate are vital to the body's functioning. Next time you have a craving, try a little salt water!
0 0 Rachael Todd Rachael Todd2017-03-09 09:04:512017-03-09 09:04:51Tip #1 for banishing sugar cravings - Coconut oil! 1 tbsp per day will satisfy that sweet tooth! And - lower bad cholesterol, clear arteries, prevent brain and mental conditions, speed up the metabolism, help remove excess body fats, reduce inflammation, reduce acidity and so much more!
0 0 Rachael Todd Rachael Todd2017-03-09 09:04:262017-03-09 09:04:26Signs of sugar addiction: blood-sugar dips and spikes, sudden hunger, feeling tired, irritable and famished. These lead to high sugar intake to try and squash the symptoms!
Rachael Todd Rachael Todd2016-10-24 20:35:262016-10-24 20:35:26It really boils down to this. Love others. Be kind. And live your purpose.
Rachael Todd Rachael Todd2016-10-24 20:34:472016-10-24 20:34:47Kaizen means incremental change and growth. The smallest steps towards the next best version of you! That's what I practice with all of my clients :)
Rachael Todd Rachael Todd2016-10-24 20:33:372016-10-24 20:33:37These are the different facets of life my clients and I work on. During our time together we focus on balancing and increasing satisfaction within each area.