Tip #10 for banishing sugar cravings – Don’t O.D. on fruit. Fruits are not alkaline-forming. Yes – fructose in a fresh, in-season piece of fruit is different to fructose in juices and is definitely different from High-Fructose-Corn-Syrup. But, I recommend keeping fruit intake down to one piece per day. Dr. Mercola recommends keeping fructose intake under 15grams per day as an absolute maximum. (1 medium banana on average would have around 7-8g of fructose.)

Tip #10 for banishing sugar cravings – Don’t O.D. on fruit. Fruits are not alkaline-forming. Yes – fructose in a fresh, in-season piece of fruit is different to fructose in juices and is definitely different from High-Fructose-Corn-Syrup. But, I recommend keeping fruit intake down to one piece per day. Dr. Mercola recommends keeping fructose intake under 15grams per day as an absolute maximum. (1 medium banana on average would have around 7-8g of fructose.)