Tip #6 for banishing sugar cravings – Get enough sleep! Sleep deprivation affects your appetite hormones. Depriving yourself of sleep leads to a rise in hunger hormones, a decrease in appetite-suppressing hormones and big cravings for sugar and refined carbs.

Tip #6 for banishing sugar cravings – Get enough sleep! Sleep deprivation affects your appetite hormones. Depriving yourself of sleep leads to a rise in hunger hormones, a decrease in appetite-suppressing hormones and big cravings for sugar and refined carbs.