Tip #7 for banishing sugar cravings – Just get your body moving. Get the blood pumping oxygen flowing and lymph stimulated. Do it everyday – even if it’s just 10 minutes. After exercise there is a dramatic reduction in insulin levels and raised insulin levels are big contributor to sugar and carb cravings.

Tip #7 for banishing sugar cravings – Just get your body moving. Get the blood pumping oxygen flowing and lymph stimulated. Do it everyday – even if it’s just 10 minutes. After exercise there is a dramatic reduction in insulin levels and raised insulin levels are big contributor to sugar and carb cravings.