Tip #8 for banishing sugar cravings – Stay hydrated. When you’re dehydrated your body gets depleted of necessary minerals and nutrients and your body will start to crave anything and everything to replenish them. Aim for 2-4 liters per day. Try swapping your coffee or black tea for herbal tea. Try lemon or cucumber infused water!

Tip #8 for banishing sugar cravings – Stay hydrated. When you’re dehydrated your body gets depleted of necessary minerals and nutrients and your body will start to crave anything and everything to replenish them. Aim for 2-4 liters per day. Try swapping your coffee or black tea for herbal tea. Try lemon or cucumber infused water!