0 0 Rachael Todd Rachael Todd2017-03-09 09:06:332017-03-09 09:06:33Tip #8 for banishing sugar cravings - Stay hydrated. When you're dehydrated your body gets depleted of necessary minerals and nutrients and your body will start to crave anything and everything to replenish them. Aim for 2-4 liters per day. Try swapping your coffee or black tea for herbal tea. Try lemon or cucumber infused water!