Tip #9 for banishing sugar cravings – Get rid of liquid sugars. Any form of liquid sugar is worse than solid food. Sugar without the fiber and bulk is far more detrimental to the body, hits your liver, and it turns on the fat storing process, leading directly to fat gain. When you drink sugar it skips the part of the brain that tells it calories have been consumed, so you stay hungry – and crave more sugar.

Tip #9 for banishing sugar cravings – Get rid of liquid sugars. Any form of liquid sugar is worse than solid food. Sugar without the fiber and bulk is far more detrimental to the body, hits your liver, and it turns on the fat storing process, leading directly to fat gain. When you drink sugar it skips the part of the brain that tells it calories have been consumed, so you stay hungry – and crave more sugar.