Mindfulness Training
Learn how to live in the moment and awaken to experience. Stop letting your life pass you by.
Integrative Nutrition
Go beyond the confusing dietary guidelines. Start including whole, real foods into your lifestyle, and learn how to decipher the good from the bad.
Improved Wellbeing
All of the things that nourish your mind, body, and soul that can’t be found on your dinner plate: relationships, career, physical activity, creativity, and spirituality.
Goal Setting
Setting goals gives your life direction, and boosts your motivation and self-confidence. Learn how to map out a plan.
Weight Loss
Simply by putting in more good stuff, we will crowd out the bad stuff. You will wake up feeling more vibrant, alive, joyful and full of energy. The weight loss is a side effect.
Positive Psychology
The latest neuroscientific studies show that we have the ability to change our brain even as an adult! Learn how to rewire your thought patterns to improve your wellbeing.
Rachael Todd featured on the Doctors!
What my Clients are saying…
“Since working with Rachael the biggest tangible change I have noticed has been the combination of making myself a priority and practicing self-care. I have been able to let go of being a perfectionist Rachael is caring and thoughtful. She’s peaceful, she goes and experiences what she teaches, for herself, first, and then teaches it to me and then I get to share it with others. I would recommend Rachael to anyone who is closed off/struggling inside of their box or their bubble. Whether it’s awareness or to be more open with anything from food/patience/outside world. All of that goes hand in hand. (While working with Rachael) your view on everything changes. I would recommend women who need a shift, to be shaken up. I would recommend Rachael to anyone who is anxious or not feeling energetic or healthy or inspired or motivated.”
“Rachael has helped me change my eating habits. I thought it was near impossible. I am eating healthier and feeling better all because of this beautiful soul. She not only helped me with my health, she is also my life coach and helped me get over some hurtles in my life, and for that, I am truly grateful.”
“Rachel came to me at a point in my life when I really needed guidance. She taught me so much about nutrition and overall health. She helped me get on a beautiful path of taking car of my mind, body, and spirit. I couldn’t be more thankful! “
Hello and welcome
Hi, I’m Rachael Todd, and I’m on a quest to live this life as authentically, purposefully, and wholeheartedly as I can.
My passion and my mission is to share what I’ve learned in order to help you do the same. My life’s journey combined with my experience as a yoga instructor, my studies in Positive Psychology and as a licensed health coach have all culminated into who I am. I’m so excited you are here!
