Hi, I’m Rachael

Want to know the truth? I didn’t always look and feel my best. 

For the majority of my life, I struggled with bloating, and didn’t understand the connection between stress and food. I know that I used food to cope with my stress, often eating foods that weren’t doing my body any good. I definitely didn’t feel or look my best.

As woman with big goals, I knew something needed to change. What if I could master my mind and create the body of my dreams along the way? 

I studied integrative nutrition and began to discover the amazing ability we have to rewire our brains. In 2017, I won Miss United States – something that came into fruition after learning how to m. I have discovered the keys to envisioning how you want your life to go, putting in the mindset work and then watching it unfold. I’ve been helping women to step into their bombshell life ever since.