Spending time alone, to breathe, to collect your thoughts, and to meditate can do wonders for your productivity. You may feel like you’re putting off a project by meditating for 10 minutes. You’ll get that project done in a more efficient manner, if you take some time to reset.

Spending time alone, to breathe, to collect your thoughts, and to meditate can do wonders for your productivity. You may feel like you’re putting off a project by meditating for 10 minutes. You’ll get that project done in a more efficient manner, if you take some time to reset.

Most people are not drinking enough water. Just when you think you’re drinking enough, drink some more. :) A lot of times we mistakingly think we’re hungry, when we’re really deydrated.

Most people are not drinking enough water. Just when you think you’re drinking enough, drink some more. A lot of times we mistakingly think we’re hungry, when we’re really deydrated.

Start your gratitude practice any time! Open up a journal and write down 5 things you are grateful for, each morning or each night. Do this for 21 days to form a new habit and watch your mindset shift!

Start your gratitude practice any time! Open up a journal and write down 5 things you are grateful for, each morning or each night. Do this for 21 days to form a new habit and watch your mindset shift!

Positive Psychology 101: Your mind body connection is stronger than you can imagine. What you think is what you become. What you feel in your body is what you think.

Positive Psychology 101: Your mind body connection is stronger than you can imagine. What you think is what you become. What you feel in your body is what you think.