0 0 Rachael Todd Rachael Todd2017-07-07 12:45:542017-07-07 12:45:54Spending time alone, to breathe, to collect your thoughts, and to meditate can do wonders for your productivity. You may feel like you're putting off a project by meditating for 10 minutes. You'll get that project done in a more efficient manner, if you take some time to reset.
0 0 Rachael Todd Rachael Todd2017-07-07 12:45:302017-07-07 12:45:30Add some Maca powder to your recipes! It's a superfood for longevity, natural energy, and a libido booster!
0 0 Rachael Todd Rachael Todd2017-07-07 12:45:142017-07-07 12:45:14Most people are not drinking enough water. Just when you think you're drinking enough, drink some more. :) A lot of times we mistakingly think we're hungry, when we're really deydrated.
0 0 Rachael Todd Rachael Todd2017-07-07 12:44:522017-07-07 12:44:52Start your gratitude practice any time! Open up a journal and write down 5 things you are grateful for, each morning or each night. Do this for 21 days to form a new habit and watch your mindset shift!
0 0 Rachael Todd Rachael Todd2017-07-07 12:44:322017-07-07 12:44:32Positive Psychology 101: Your mind body connection is stronger than you can imagine. What you think is what you become. What you feel in your body is what you think.